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Food Allergies
Leaky Gut
Calcium Cautions
Allergy-Free Shopping
Ridiculous Protein Bar
Food Additives
Autoimmune
Confused about Coffee
Coconut Oil
Sugar Substitutes
KETO Diet
Thyroid Issues?
Latest Blog Posts
COVID -19 Update: Clinic Updates July 2020
Clinic Refills, Curb Side Pickups and Email Orders are NOT available at this time due to limited staff resources and in our efforts to comply with physical distancing protocols for July 2020 until further notice. Read on to understand our Clinic’s COVID protocols in effect to safeguard our patients, staff and community against COVID -19.
COVID -19 Update: Clinic Reopening Dr. Jiwani, Naturopathic Physician June 9, 2020
COVID -19 Update: SOFT reopening of the SURREY Clinic on Tuesday June 9th. Read on to understand our Clinic’s COVID protocols in effect to safeguard our patients, staff and community against COVID -19. Physical distancing, plexiglass barriers, hand hygiene and increased sanitization protocols are in effect, as well as the requirement to wear a mask & gloves.
Coronavirus COVID-19 Clinic Closures: Dr. Jiwani, Naturopathic Physician March 20, 2020
The Coronavirus COVID-19 pandemic represents a major public health emergency. In light of this, my naturopathic practice will be closed to patients for in-person visits and refills until further notice.
Breast Cancer Risk Escalates from Dairy Milk Consumption: New Study
A new study finds that even small amounts of dairy milk consumption increased Breast Cancer risk by up to 80%, depending on the amounts consumed.
Coronavirus: Symptoms, Prevention & Treatment of Novel Coronavirus 2019-nCoV
The 2019 Novel Coronavirus has been linked to an outbreak of pneumonia originating in Wuhan, China. Confirmed cases globally have reached to 28,265 with 565 deaths. Understand this virus and how to protect yourself.
Recipe: Dr. Jiwani’s Keto Vegan Shortbread Cookies (Low Carb, Gluten-Free, Dairy-Free)
Dr. Jiwani’s Keto Vegan Shortbread Cookies (Low Carb, Gluten-Free, Dairy-Free) are a delicious alternative to the allergy & carb-ridden version that is prevalent around the holidays, while Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free ideal for Paleo, Keto, Low Carb, Vegan, Diabetic, Candida & Allergy-Conscious Diets.
Recipe: Dr. Jiwani’s Classic Chicken Curry (Low Carb Dairy-Free)
Dr. Jiwani’s Classic Chicken Curry (Low Carb Vegan Dairy-Free) is a family recipe courtesy of Mama Jiwani. Curry denotes the comfort of my mom’s home cooking. The incredible ability of some delectable spices to magically create the exotic flavours of South Asia. Not just heat but to bring true flavour to cooking is essential for living happily without your food allergies. Dr. Jiwani’s Classic Chicken Curry is Low Carb and Dairy-Free ideal for Paleo, Keto, Low Carb, Diabetic & Candida (Yeast-Free) Diets.
Recipe: Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free)
Beat the heat with Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) for a cold, sweet, guilt-free dessert. As the temperatures escalate, it’s hard to resist the smooth, creamy coldness of ice cream. Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) is a recipe for a homemade cool & creamy dessert without the chemicals & allergens typically found in store-bought ice creams. Yet still Keto & Low Carb, Vegan, Dairy-Free, Egg-Free, Sugar-Free, Soy-Free, Gluten-Free & Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto & Candida Diets.
Toxic Fruits & Veggies 2019: Organic or Not Organic? Avoiding Pesticides When Buying on a Budget
Pesticides are prevalent in our mass production society, to forcefully control fungi, insects & weeds. Commercial & residential use of pesticides total over a billion pounds per year in North America alone. In fact, some of the most toxic pesticides are still commonly used today. The benefits of pesticides do not seem to outweigh the severe health effects on humans, killing other species and contaminating the water & soil environment. With your family’s health at stake, yet balancing a budget, when should you be buying organic?
Canada’s New Food Guide: a Naturopathic Review
Canada’s New Food Guide has taken twelve years to evolve from its previous format in 2007, after much consultation and review of the latest research examining the effects of diet on disease. This latest food guide is simple and easy to understand, focusing less on portion sizes of exact categories and more on how to eat and what to avoid. Read on to understand my naturopathic view of Canada’s New Food Guide 2019.
Adrenal Fatigue: When You’re Too Tired to Enjoy Life!
Adrenal Fatigue is a function of the chronic stress that is highly prevalent in our lifestyle today. The mere drive to work can stimulate your adrenaline in the light of the traffic congestion. Stress induces your body’s fight or flight response, due to the secretion of adrenaline, a hormone from the adrenal gland. Your ability to cope with stress is an essential survival mechanism. However, your response to stress can be altered with too much or not enough hormone secretion. This can occur when constant demands are placed on your body in the varied forms of stressors, causing adrenal fatigue. Do you have Adrenal Fatigue? Learn how to determine if you have Adrenal Fatigue, what it can lead to, how to cope and how to treat it naturally.
Ridiculous Protein Bar (High Protein 26g Low Carb Vegan Organic Gluten-Free Dairy-Free Soy-Free Corn-Free)
Ridiculous Protein Bar 80g each (BOX of 12) HIGH Protein LOW Carb Vegan Organic *Gluten-Free *Wheat-Free *Soy-Free *Egg-Free *Dairy-Free *Corn-Free *Yeast-Free Suitable for Paleo Keto & Candida Diets, Physician-Formulated, Scientifically Super Nutrition for your Body & Brain, So Yummy & Healthy, It’s RIDICULOUS!
Prolozone Therapy: Natural Treatment for Joint Pain & Dysfunction
Prolozone is a non-surgical injection therapy of collagen-producing substances and ozone gas to regenerate damaged connective tissue in and around joints, developed and pioneered by Dr. Frank Shallenberger MD. These substances are injected into the damaged connective tissue in and around a joint to rebuild the deteriorated areas, facilitating the body’s own healing ability. Prolozone is a safe, natural and often lasting treatment for chronic pain.
Recipe: Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)
The holiday season is my favourite time of year. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) has that delectable melt-in-your-mouth chocolatey goodness that only fudge can bring. Now you can enjoy a sweet treat that is full of healthy good fats without the dairy & sugar. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is the perfect holiday treat, yet Keto & Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Sugar-Free, Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto, Candida & Autoimmune Diets.
Good Bacteria 30+ Billion NO INULIN is now available!
Good Bacteria 30+Billion NO INULIN provides a hypoallergenic, high potency, full-spectrum human strain probiotic supplement with 10 certified species chosen for their researched and supportive health advantages. A synergistic and complementary blend of both Lactobacillus and Bifidobacterium creates a more beneficial microflora environment for healthy gastrointestinal and immune functions.
Remembrance Day November 11th Lest We Forget
Remembrance Day November 11th Lest We Forget. More than ever, it is a time to share our experience of war, of pride and of country.
Keto Diet Myths
The Keto Diet Myths address many concerns that people still harbour, with the belief that a low carb, high fat diet is dangerous, and thus the ketogenic diet is not healthy. The Ketogenic Diet for weight loss is critical what with obesity as the number one health challenge facing us today, causing many metabolic diseases. This ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss.
The Keto Diet for Weight Loss
The Keto Diet for Weight Loss: the ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss. There are multiple mechanisms still in debate on how ketogenic diets promote weight loss, yet there is no doubt that weight loss occurs.
Keto Diet Health Benefits: Ketosis for Optimal Health & Fat Burning
The Keto Diet Health Benefits discusses a century old remedy for epilepsy, that is now proven neuroprotective, affecting other neurological disorders including Alzheimer’s & Parkinson’s Disease. The Ketogenic Diet has been researched to improve many conditions, including fat burning for optimal weight loss, which is integral to reduce risk & affect various health concerns.
The Keto Diet Avoid List
The Keto Diet Avoid List: the ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss. To reach ketosis it is critical to avoid eating too many carbs or too much protein as either can become fuel for the body & brain. The key is to minimize carbs and increase fat to promote fat burning but prevent starvation which would cause muscle wasting.
Recipe: Dr. Jiwani’s Coconut Boo Chai Latte
Dr. Jiwani’s Coconut Boo Chai Latte is the perfect warm beverage in your quest for greater health this Halloween and Fall season. This year we are experiencing a misty, spooky Halloween night which inspires a hot drink to warm you from within. Masala Chai (Spiced Tea) has always been reminiscence of home & comfort in my culture, but the problem is the dairy, sugar & caffeine that my body is so reactive to. Enter Dr. Jiwani’s Coconut Boo Chai Latte made with Rooibos: Super Food, Super Comfy, Super Spooky.
Keto Diet Food List for Food Allergies
Keto Diet Food List for Food Allergies is necessary to master this ultra low carb, high fat diet for optimal fat burning & weight loss. To reach ketosis it is critical to avoid eating too many carbs or too much protein as either can become fuel for the body & brain. The key is to minimize carbs and increase fat to promote fat burning but prevent starvation which would cause muscle wasting.
The Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime
A ketogenic diet has been the foundational way of eating from our caveman days. This high fat, adequate protein, ultra low carb eating plan alters your body biochemically into a metabolic state called ketosis, optimal for fat burning & weight loss.
The Flu or Not The Flu: Differences between the Cold & Flu; When to Wait & When to Worry
Cold & Flu infections are the most common upper respiratory infections affecting millions of North Americans. They are caused by different viruses yet show similar symptoms. You have a runny & stuffy nose, cough & congestion with a sore throat; so is it a Cold or the Flu?
Dr. Jiwani’s Healthy Holiday Menu (Low Carb Gluten-Free Dairy-Free Sugar-Free for Paleo Keto & Candida Diets)
Happy Thanksgiving! Dr. Jiwani’s Healthy Holiday Menu for a incredibly tasty feast designed to maintain your health despite the Holidays that’s still High Protein Low Carb Gluten-Free Egg-Free Dairy-Free Soy-Free Corn-Free ideal for Paleo Keto Diabetic & Candida Diets
Intermittent Fasting for Health, Energy & Weight Loss
If you would like long-term weight loss, better brain function, reduced inflammation, improved stamina & strength, gut health, to address autoimmunity and prevent cancer, diabetes and heart disease, then Intermittent Fasting (IF) may be for you. Growing research supports the age old remedy of cyclical feeding & fasting (not eating) for periods of time (Manoogian & Panda, 2017)
Natural Cleaning to Protect Your Family’s Health
Natural Cleaning has become a critical necessity to protect your family’s health, as growing evidence shows toxicity with detrimental health effects from chemical products. Many household cleaning products release dangerous compounds called VOCs (Volatile Organic Compounds) into the air. Parents need to minimize toxic exposure with homemade or store bought eco-friendly, potent yet natural alternatives discussed within.
Household Cleaners May Be Linked to Childhood Obesity by Altering Gut Bacteria: Canadian Medical Association Journal New Study
Household cleaners have become suspect in childhood obesity through altering gut bacteria. This groundbreaking research was just published in the Canadian Medical Association Journal (CMAJ) highlighting the possible link between common cleaning agents and future weight gain in children.
Thyroid Testing Issues: Why You’re Undiagnosed or Ineffectively Treated for Hypothyroidism
Proper thyroid testing to accurately diagnosis Hypothyroidism (low thyroid) is a struggle in today’s medical system. This is a growing concern considering the rampant existence of thyroid disease. Limited thyroid testing is at fault as over 50% of Hypothyroidism (low thyroid) patients are undiagnosed, while countless others are improperly treated.
FREE Initial Consultation ~ 30mins with Dr. Jiwani, Naturopathic Physician
FREE Initial Consultation (approx. 30mins) with Dr. Jiwani Science-Based Naturopathic Healthcare since 1997 in Vancouver, Burnaby & Surrey for Weight Loss, Hair Loss, Thyroid & Hormonal Imbalances, Food Allergies, Autoimmune Diseases, Cancer Care, Aesthetic Medicine (Wrinkle Injections & Mesotherapy Lipodissolve)
Ridiculous Protein Bar (High Protein 26g Low Carb Vegan Organic Gluten-Free Dairy-Free Soy-Free Corn-Free)
Ridiculous Protein Bar 80g each (BOX of 12) HIGH Protein LOW Carb Vegan Organic *Gluten-Free *Wheat-Free *Soy-Free *Egg-Free *Dairy-Free *Corn-Free *Yeast-Free Suitable for Paleo Keto & Candida Diets, Physician-Formulated, Scientifically Super Nutrition for your Body & Brain, So Yummy & Healthy, It’s RIDICULOUS!
Shopping for Health: Dr. Jiwani’s Naturopathic Grocery List
Mindful Food Shopping. Health starts with knowledge & planning. Dr. Jiwani’s Naturopathic Grocery List is here to help you navigate the supermarket in a mindful way, whether you have Food Allergies or are just trying to eat healthier.
Confused about Coffee? The Good, Bad & Ugly about Caffeine & this BitterSweet Beverage
Coffee. Nature’s energy fix yet a double edged sword. Caffeine is the world’s most commonly used psychostimulant drug, taken primarily as Coffee. With conflicting evidence about the health benefits, it’s important to understand the good, the bad & the ugly, to determine if Coffee (Caffeine) is good for you.
Sugar the Sweet Poison: The Alarming Ways Sugar Damages Your Body & Brain
Sugar. It’s sweet and tantalizing taste has been enticing us since the start of the century. Currently we are consuming thirty times that amount per person, with 40% of that from high fructose corn syrup (HFCS). Sugar’s damaging effects include all organ systems including some potentially fatal conditions.
Breast Self-Exam: Healthy Breast Care includes Monthly Self Checks for Breast Cancer Detection
Breast Self-Exams should be taught to young women in high school given that 25% of all Cancers are in the Breast. Breast Cancer is the most common cancer worldwide in women. In North America, one in eight women will be diagnosed with Breast Cancer, the second leading cause of Cancer death among women.
Your Gluten-Free Diet is Making You Fat, Sick & Tired: the Delights & Dangers of Gluten-Free
The popularity of Gluten-Free diets have escalated in the past two decades. In fact, North American sales of gluten-free products have risen to over 8 billion dollars. Consumers believe that gluten-free products are healthier than those with gluten. In actual fact, your gluten-free diet is likely making you fatter.
Thyroid Disease: The Missing Piece of a Health Puzzle
Over 25 million North Americans exhibit symptoms of poor thyroid health, with almost 50% undiagnosed and many more improperly treated. Weight gain, tiredness and/or hair loss may all be indicative of a thyroid disease issue.
Recipe: Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies (Low Carb Gluten-Free Dairy-Free Soy-Free for Paleo Keto & Candida Diets)
The holiday season is my favourite time of year. Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies are the perfect December treat with the lovely spices and sweetness that only gingerbread can bring. Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies are healthy holiday treats yet Low Carb, Gluten-Free, Egg-Free & Dairy-Free for Keto, Paleo, Diabetic & Candida Diets.
Naturopathic Tips to Stay Healthy Over the Holidays
The holidays revolve around cocktails, delectable sweets & tempting comfort foods. Thousands of calories. No regular exercise. It’s a recipe for weight gain!
Autoimmune Disease: Signs, Symptoms, Conditions & Treatments
Over 50 million North Americans suffer from Autoimmune Disease, and almost 75% are women. Is your Immunity Healthy or Haywire? Could you have an Autoimmune Disease?
Recipe: Dr. Jiwani’s Oat-Free Vegan Apple Crisp (Low Carb Gluten-Free Dairy-Free Soy-Free for Vegan Diabetic Paleo Keto & Candida Diets)
Dr. Jiwani’s Oat-Free Vegan Apple Crisp is a healthy twist on the old classic Apple Pie, that I grew up enjoying. Apple pie is reminiscent of the fall, and I find the combination of apples & cinnamon the ultimate comfort food. Apple Crisp became my Mom’s mainstay in her loving efforts to provide a healthier dessert. I knew I had to adapt a version catering to patients with various modified diets, due to the concern of Oats in those allergic to Gluten, and the Butter & Carbs for Vegan, Paleo, Keto, Diabetic & Candida Diets.
Recipe: Dr. Jiwani’s Low Carb Vegan Pumpkin Muffins (Gluten-Free Dairy-Free Egg-Free for Diabetic Paleo Keto & Candida Diets)
Dr. Jiwani’s Low Carb Vegan Pumpkin Muffins are chock full of nutrients disguised as a sweet treat, while High Protein Gluten-Free Grain-Free Egg-Free Dairy-Free Soy-Free Corn-Free ideal for Vegan Paleo Keto Diabetic & Candida Diets
Dr. Jiwani’s Healthy Thanksgiving Dinner Menu (Low Carb Gluten-Free Dairy-Free Sugar-Free for Paleo Keto & Candida Diets)
Join me for my Thanksgiving Dinner Menu for a incredibly tasty feast designed to maintain your health despite the Holidays that’s still High Protein Low Carb Gluten-Free Egg-Free Dairy-Free Soy-Free Corn-Free ideal for Paleo Keto Diabetic & Candida Diets
Recipe: Dr. Jiwani’s Grain-Free Vegan Pie Crust (Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)
Whether it’s a holiday feast or just because, pies are warm, loving comfort food. Dr. Jiwani’s Grain-Free Vegan Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour. Dr. Jiwani’s Grain-Free Vegan Pie Crust is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free ideal for Vegan, Paleo, Keto & Candida Diets.
Recipe: Dr. Jiwani’s Vegan Pumpkin Pie (Nut-Free Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)
Whether it’s a holiday feast or just because, pies are warm, loving comfort food. Dr. Jiwani’s Vegan Pumpkin Pie is suitable for those looking for a nutritious sweet fix, yet Nut-Free, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free suitable for even those following Vegan Paleo Keto Diabetic & Candida Diets
Recipe: Dr. Jiwani’s Roasted Turkey (Low Carb Gluten-Free Dairy-Free Sugar-Free for Paleo Keto & Candida Diets)
Dr. Jiwani’s Roasted Turkey Recipe: a delicious entree that’s High Protein Low Carb Gluten-Free Egg-Free Dairy-Free Soy-Free Corn-Free ideal for Paleo Keto & Candida Diets
Recipe: Dr. Jiwani’s Low Carb Vegan Stuffing (Gluten-Free Dairy-Free Sugar-Free for Paleo Keto & Candida Diets)
Dr. Jiwani’s Low Carb Vegan Stuffing makes a delicious side dish for your holiday feast, while Gluten-Free Egg-Free Dairy-Free Soy-Free Corn-Free ideal for Vegan Keto Paleo & Candida diets
Recipe: Dr. Jiwani’s Coconut Gravy (Low Carb Gluten-Free Dairy-Free Soy-Free Corn-Free for Vegan Paleo Keto & Candida Diets)
Dr. Jiwani’s Coconut Gravy is rich & creamy while Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets
Recipe: Dr. Jiwani’s Low Carb Berry Sauce (Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)
Dr. Jiwani’s Low Carb Berry Sauce is a perfect companion for your Turkey Dinner, while Gluten-Free Egg-Free Dairy-Free Soy-Free Corn-Free, ideal for Vegan Paleo Keto & Candida Diets
Bloating: Causes, Symptoms & Treatments for Optimal Gut Health
Bloating. You look pregnant. You feel full & swollen. Bloating is one of the most common gut symptoms, but it can be more serious. Read to find out why you could be bloated.
Gut Bacteria & Cravings: The War Within
Research has presented the link between cravings and your gut bacteria. An imbalance of gut bacteria can affect your health, weight & mood.
High Carb, Low Fat Diets Linked to Early Death, New Research Reveals
Research destroys the Low Fat phenomenon. New study reveals High Carb, Low Fat diets increase risk of early death & stroke.
Belly Fat, Weight Gain & Cancer: The Hefty Connection
Over half of Canadians may develop Cancer in their lifetime given rising obesity rates. Cancer is a worldwide concern. What’s Belly Fat got to do with it?
Dangerous Food Additives Hidden In Your Diet
Technological advances in the food industry have given rise to dangerous food additives linked to Cancer, Infertility, Hyperactivity, Heart Disease & Obesity. What’s in your diet?
Recipe: Dr. Jiwani’s Nut Butter Cookies: Low Carb Gluten-Free Dairy-Free Sugar-Free Paleo Keto
Enjoy DrJiwani’s Nut Butter Cookies for all the taste without the guilt yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Sugar-Free and suitable for Paleo, Keto, Vegan Diets. Enhance your family’s health with Dr. Jiwani’s guilt-free goodies, and show the family that there is life after food allergies.
Is Coconut Oil Good or Bad For You? Truths & Deceptions About This Tropical Fat
The American Heart Association review of June 2017 advised against Coconut Oil. Is Coconut Oil deadly or should we be suspect of the AHA’s latest review? Truths & deceptions about Coconut Oil revealed…
Recipe: Dr. Jiwani’s Pistachio Ice Cream: Dairy-Free, Low Carb, Paleo, Keto & Vegan
Dr. Jiwani’s Pistachio Ice Cream is a homemade ice cream recipe for a cool & creamy dessert without the chemicals & allergens while Dairy-Free, Sugar-Free, Soy-Free, Gluten-Free & Corn-Free ideal for Paleo, Keto, Low Carb & Vegan Diets.
Recipe: Dr. Jiwani’s Coconut Candy Bites: Paleo Keto Low Carb Delights
Dr. Jiwani’s Dark Chocolate Low Carb Delights is a homemade coconut candy recipe to provide a sweet, guilt-free escape without the chemicals & allergens while Sugar-Free, Dairy-Free, Soy-Free, Gluten-Free & Corn-Free
Death By Plastic: The Toxic Truth About The Chemicals We Eat & Drink
All Plastics, including BPA & Phthalates, are posing a significant threat to both our health and environment. Terrifying research reveals the toxic truth about these plastic chemicals that surround us
Do You Have Celiac Disease? Signs & Symptoms Of This Autoimmune Gluten Epidemic
You may have this autoimmune disorder and not realize it. Over 83% of people suffering from Celiac Disease are undiagnosed, as the symptoms are diverse & systemic. If left untreated, complications may be devastating.
Artificial Sweeteners: The Link To Weight Gain, Stroke & Dementia
Society’s obsession with weight loss, health & sweets has given rise to the vast use of artificial sweeteners over sugar. Research finds shocking results…
9 Surprising Symptoms Of Food Allergies
Many people have food allergies but don’t know it as symptoms are often vague & delayed. You may think that food allergies only show as a sudden, throat-closing effect. Actually, 80-90% of allergic reactions in the body are not immediate. Find out which symptoms are telling you that food allergies may be a concern for your health.
The Weight Loss Debate: Exercise Vs. Diet In The Battle Of The Bulge
The battle of the bulge has brought about much debate as to whether exercise or diet will help us reach our goal. Is it the heart healthy effects of exercise or the chemistry of diet changes that can lead you to your ideal healthy, lean shape? The latest research reveals the answer.
Telomeres: Anti-Aging Secrets To Improve Your Health & Longevity
Telomeres affect the aging process, affecting how we look, feel & function. Learn about scientific breakthroughs that can reverse the aging process, from wrinkles to cancer, for a younger, longer, healthier life.
Fruit Juice: A Health & Weight Threat, Potentially More Damaging Than Soda!
Fruit juice has a healthy reputation. The reality is fruit juice may be making you fat and damaging your health. Learn alarming facts about fruit juice
Recipe: Dr. Jiwani’s Dark Chocolate Low Carb Delights (Dairy-Free, Sugar-Free, Soy-Free)
Dr. Jiwani’s Dark Chocolate Low Carb Delights is a homemade dark chocolate recipe to provide a sweet, guilt-free escape without the chemicals & allergens while Sugar-Free, Dairy-Free, Soy-Free & Gluten-Free
Calcium Supplements May Be Guilty of Causing Heart Attacks & Breast Cancer
The wrong form of Calcium alone may increase relative risk of Heart Attack, Breast Cancer, Osteoarthritis, Kidney Stones & Alzheimer’s to name a few. Bone Health: What to take?
The Bitter & Sweet of Sugar Substitutes: Natural & Low Carb
The science of sugar substitutes came about with excess sugar consumption and its related health concerns and weight gain.
Leaky Gut Syndrome: Science, Symptoms & Solutions
Leaky Gut Syndrome is a common cause in patients suffering from indigestion, allergies, hormonal imbalance, brain, skin & autoimmune diseases.
Aspirin Controversy: Heart Attacks Increase 190%
New research has brought about controversy as to whether regular low dose Aspirin is recommended for prevention of heart attack & stroke with scary findings.
Naturopathic Treatments for Seasonal Allergies: Stop the Suffering!
Seasonal Allergies are not just Hay Fever (Seasonal Rhinitis), but also Anaphylaxis, Hives (Urticaria), Asthma, Eczema (Dermatitis), Migraine Headaches, Chronic Sinusitis and Recurrent Acute Sinus Infections. It’s becoming a growing epidemic as almost one-third of the industrialized world suffers from Allergies. In fact, after decades of being symptom free, allergies can be developed later in life, despite the same diet and lifestyle. Learn about Naturopathic Treatments for Seasonal Allergies and stop the suffering.
Recipe: Dr. Jiwani’s Low Carb Vegan Fudge Brownies
Dr. Jiwani’s Low Carb Vegan Fudge Brownies are Decadent yet Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free & for Keto & Vegan Diets
Recipe: Dr. Jiwani’s Caffeine-Free Chai Latte
Dr. Jiwani’s Caffeine-Free Chai Latte is the perfect warm beverage in your quest for greater health this New Year. Masala Chai (Spiced Tea) has always been reminiscence of home & comfort in my culture, but the problem is the dairy, sugar & caffeine that my body is so reactive to. Enter Dr. Jiwani’s Caffeine-Free Chai Latte made with Rooibos: Super Food, Super Comfy.
Recipe: Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free)
Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies will sweeten your family’s disposition while still on a healthy, allergy-free diet, even during the Holidays, when sugar-laden treats abound. Substitutes are critical, as no one wants to trade Seaweed on the playground. Since it’s hard to eat only one cookie, making goodies low carb becomes essential so you’re not stressed when the family goes back for thirds.
Recipe: Dr. Jiwani’s Butternut Squash Soup
Butternut Squash Soup is one of those characteristic fall favourites I yearn for, as the leaves turn colours and you start to notice a nip in the air. Of all the squashes, I find butternut squash the loveliest for recipes. For a while I would hurriedly buy the cartons of soup, reheating and hacking the flavour. Dr. Jiwani’s Butternut Squash Soup is ideal for those looking for a warm, comforting meal or starter, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Vegan & Grain-Free Diets.
Recipe: Dr. Jiwani’s Pumpkin Pie Filling
Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a hypoallergenic, healthy version of Pumpkin Pie Filling, catering to hose with various modified diets, due to the heavy sugar, dairy and eggs typically present. Dr. Jiwani’s Pumpkin Pie Filling is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Diabetic, Vegan & Grain-Free Diets.
Recipe: Dr. Jiwani’s No Bake Pie Crust
Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a healthy version catering to those with various modified diets. Dr. Jiwani’s No Bake Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour and candy-like crust. Dr. Jiwani’s No Bake Pie Crust is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free and even those following Paleo, Keto, Vegan & Grain-Free Diets.
This information is for educational purposes only and does not advocate self-diagnosis. Due to individual variability, consultation with a licensed health professional, such as a licensed naturopathic physician is highly recommended, prior to starting a natural treatment plan. For further information, see Terms of our Website.
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Food Allergies
Leaky Gut
Calcium Cautions
Gut Bacteria
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Allergy-Free Shopping
Autoimmune
Confused about Coffee
Coconut Oil Facts
Food Additives
KETO Diet