Recipe: Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

 

(Low Carb Keto Gluten-Free Dairy-Free Egg-Free Corn-Free Soy-Free Sugar-Free for Diabetic Vegan Paleo Keto & Candida Diets)

 

The holiday season is my favourite time of year. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is the perfect treat with that delectable melt-in-your-mouth chocolatey goodness that only fudge can bring. Now you can enjoy a sweet treat that is full of healthy good fats without the dairy & sugar.

I believe that you can be allergy-free & healthy year round. Festivities occur almost monthly, and you should not have to suffer your food allergy symptoms to enjoy life, celebrations & food. You can make an entire holiday meal to ensure you can provide an allergy-free, healthy festive spread for your family. Health should be a family affair, as it’s a wonderful way to show your love.

Show Your Family Love with Healthy Holiday Treats

Teach your family that there is life after food allergies with Dr. Jiwani’s Guilt-Free Goodies. You can start reversing the effects of the industrial revolution and the carb crazed processed foods that people are programmed to love. Inspire your kids to realize that healthy food can taste even yummier than store bought. Substitutes are critical, as most of us live to eat. Ever since Sesame Street’s Cookie Monster and the many delectable store bought options, I’ve wanted to indulge without triggering the onslaught of my many autoimmune diseases

Once my health became an issue, I started reading labels and was astonished to find so much sugar & potential allergens (read “gluten-free” as a carb nightmare, and chock full of other allergies) in the cookies, often over 15 grams of Net Carbs per 1 inch piece of Fudge! Who wants to sacrifice their health for a tiny bit of fudge???

Fudge is essentially candy made of sugar, butter & milk (dairy). The nutrition in 100 grams of Fudge includes 75 grams of carbohydrates  as sugar and about 400 calories.

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is a healthy twist on the classic fudge that you grew up enjoying over the holidays. I knew I had to adapt a version catering to patients with various modified diets, due to the concern of Sugar, Butter & Carbs for Allergy-Free, Vegan, Paleo, Keto, Low Carb, Diabetic & Candida Diets.

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) are the perfect holiday treat, yet Keto & Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Sugar-Free, Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto & Candida Diets.

Happy Holidays Everyone!

 

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

Serving:  24 pieces of Keto Chocolate Fudge Depending on Size & Thickness

Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, Keto, Low Carb, Suitable for Paleo, Keto, Diabetic, Vegan & Allergy Conscious Diets*

 

Dry Ingredients

1 cup 320 mL 135 g Raw, Organic Walnuts or Raw, Organic Nuts/Seeds of Choice

¾ cup 180 mL Raw, Organic Cacao Powder Navitas Organics Brand

¼ cup 60 mL Organic Coconut Flour Bob’s Red Mill Brand

 

Wet Ingredients

2 cup 480 mL Organic Coconut Oil

2 cup 480 mL Organic Coconut Butter Nutiva Brand

 

Spices

3 tablespoon 45 mL Organic Ground Vanilla Bean Organic Traditions Brand Optional

 ½ teaspoon 2.5 mL Himalayan Sea Salt

 

Dry Sweetener

½ cup 125 mL Xylitol Xyla Brand Hardwood Birch Source; Other Brands made from Corn) (For Low Carb, Paleo, Keto & Candida Diets)  

OR

½ cup 125 mL Organic Coconut Sugar (AVOID on Low Carb, Diabetic, Paleo, Keto & Candida Diets

OR

¼ teaspoon Organic Green Stevia Organic Traditions Brand

 

Instructions for Keto Chocolate Fudge (Low Carb Dairy-Free)

Line Large Rectangular 1.7 L Glass Lock Container with recycled parchment paper

Melt the Coconut Oil & Coconut Butter on the lowest heat in a medium saucepan

Grind Xylitol or Coconut Sugar with a coffee grinder or NutriBullet into a super fine, icing sugar-like consistency.

Place a sieve over saucepan with the completely melted mixture of Coconut Oil & Coconut Butter

Turn off heat under saucepan

Sift Cacao Powder, Dry Sweetener, Spices into the saucepan

Whisk the dry ingredients into the melted coconut mixture

Toss the Nut pieces in the Coconut Flour to prevent them from sinking

Add the Nut pieces to the chocolate mixture, gently stirring

Pour the Chocolate Nut mixture into the parchment-lined glass dish

Cover with Glass Lock Lid or Saran Wrap

Put into fridge to set for 1 hour 

Remove from fridge, wait for 15 minutes

Cut into squares and serve with a smile, knowing that healthy goodness prevails in your household 🥰

 

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

Approximate Nutrition Per Piece of Fudge based on 24 pieces of Fudge: 

Calories  344 Using Xylitol

Calories  359 Using Coconut Nectar

Protein 3 g

Net Carbs 2.5 g Using Xylitol

Net Carbs 6.5 g Using Coconut Nectar

Fat 34 g

Fiber 4.4 g

DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
DrJiwani Keto Chocolate Fudge (Low Carb Dairy-Free) Recipe: Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Corn-Free, Soy-Free, Sugar-Free, Ideal For Diabetic, Paleo, Keto, Vegan & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Tips

  • I always make extra and freeze the remaining in Glass Lock Containers to ration the family.

  • AVOID PLASTIC due to cancer causing & hormone disrupting chemicals

  • Please avoid your specific food allergies. This recipe is allergy-free as above, when the correct ingredients are used as per the recipe above.

  • This fudge has the delicacy of a truffle with the goodness of healthy fats, perfect for Keto & Low Carb Diets.

  • Adapted Recipe 

 

Related

For a Healthy, Low Carb, Allergy-Free Holiday Feast serve:

(It’s a Paleo Keto Vegan Low Carb Gluten-Free Grain-Free Egg-Free Dairy-Free Corn-Free Soy-Free Sugar-Free Festive Spread)

Dr. Jiwani’s Roasted Turkey

Dr. Jiwani’s Low Carb Vegan Stuffing

Dr. Jiwani’s Coconut Gravy

Dr. Jiwani’s Low Carb Berry Sauce

Dr. Jiwani’s Butternut Squash Soup

Dr. Jiwani’s Vegan Pumpkin Pie

Dr. Jiwani’s Oat-Free Vegan Apple Crisp

Dr. Jiwani’s Nut Butter Cookies

Dr. Jiwani’s Coconut Candy Bites

Dr. Jiwani’s Dark Chocolate Low Carb Delights

Dr. Jiwani’s Fudge Brownies

Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies

Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

 


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This post is for educational purposes only and does not advocate self-diagnosis.  Due to individual variability, consultation with a licensed physician is highly recommended, prior to starting a natural treatment plan.

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