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Blog:  Dr. Jiwani’s Naturopathic Nuggets & Recipes

Naturopathic Blog: Dr. Jiwani’s Naturopathic Nuggets on Health, Nutrition, Cutting Edge Research & Recipes to Get Naturopathic!

Gut Bacteria & Cravings: The War Within

Research has presented the link between cravings and your gut bacteria. An imbalance of gut bacteria can affect your health, weight & mood.

High Carb, Low Fat Diets Linked to Early Death, New Research Reveals

Research destroys the Low Fat phenomenon. New study reveals High Carb, Low Fat diets increase risk of early death & stroke.

Cancer, Weight Gain & Belly Fat: The Hefty Connection

Over half of Canadians may develop Cancer in their lifetime given rising obesity rates. Cancer is a worldwide concern. What’s Fat got to do with it?

Dangerous Food Additives Hidden In Your Diet

Technological advances in the food industry have given rise to dangerous food additives linked to Cancer, Infertility, Hyperactivity, Heart Disease & Obesity. What’s in your diet?

Recipe: Dr. Jiwani’s Nut Butter Cookies: Low Carb Gluten-Free Dairy-Free Sugar-Free Paleo Keto

Enjoy DrJiwani’s Nut Butter Cookies for all the taste without the guilt yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Sugar-Free and suitable for Paleo, Keto, Vegan Diets. Enhance your family’s health with Dr. Jiwani’s guilt-free goodies, and show the family that there is life after food allergies.

Is Coconut Oil Good or Bad For You? Truths & Deceptions About This Tropical Fat

The American Heart Association review of June 2017 advised against Coconut Oil. Is Coconut Oil deadly or should we be suspect of the AHA’s latest review? Truths & deceptions about Coconut Oil revealed…

Recipe: Dr. Jiwani’s Pistachio Ice Cream: Dairy-Free Sugar-Free Paleo Keto Low Carb

Dr. Jiwani’s Pistachio Ice Cream is a homemade ice cream recipe for a cool & creamy dessert without the chemicals & allergens while Dairy-Free, Sugar-Free, Soy-Free, Gluten-Free & Corn-Free ideal for Paleo, Keto, Low Carb & Vegan Diets.

Recipe: Dr. Jiwani’s Coconut Candy Bites: Paleo Keto Low Carb Delights

Dr. Jiwani’s Dark Chocolate Low Carb Delights is a homemade coconut candy recipe to provide a sweet, guilt-free escape without the chemicals & allergens while Sugar-Free, Dairy-Free, Soy-Free, Gluten-Free & Corn-Free

Death By Plastic: The Toxic Truth About The Chemicals We Eat & Drink

All Plastics, including BPA & Phthalates, are posing a significant threat to both our health and environment. Terrifying research reveals the toxic truth about these plastic chemicals that surround us

Do You Have Celiac Disease? Signs & Symptoms Of This Autoimmune Gluten Epidemic

You may have this autoimmune disorder and not realize it. Over 83% of people suffering from Celiac Disease are undiagnosed, as the symptoms are diverse & systemic. If left untreated, complications may be devastating.

Artificial Sweeteners: The Link To Weight Gain, Stroke & Dementia

Society’s obsession with weight loss, health & sweets has given rise to the vast use of artificial sweeteners over sugar. Research finds shocking results…

9 Surprising Symptoms Of Food Allergies

Many people have food allergies but don’t know it as symptoms are often vague & delayed. You may think that food allergies only show as a sudden, throat-closing effect. Actually, 80-90% of allergic reactions in the body are not immediate. Find out which symptoms are telling you that food allergies may be a concern for your health.

The Weight Loss Debate: Exercise Vs. Diet In The Battle Of The Bulge

The battle of the bulge has brought about much debate as to whether exercise or diet will help us reach our goal. Is it the heart healthy effects of exercise or the chemistry of diet changes that can lead you to your ideal healthy, lean shape? The latest research reveals the answer.

Telomeres: Anti-Aging Secrets To Improve Your Health & Longevity

Telomeres affect the aging process, affecting how we look, feel & function. Learn about scientific breakthroughs that can reverse the aging process, from wrinkles to cancer, for a younger, longer, healthier life.

Fruit Juice: A Health & Weight Threat, Potentially More Damaging Than Soda!

Fruit juice has a healthy reputation. The reality is fruit juice may be making you fat and damaging your health. Learn alarming facts about fruit juice

Recipe: Dr. Jiwani’s Dark Chocolate Low Carb Delights (Dairy-Free, Soy-Free, Sugar-Free)

Dr. Jiwani’s Dark Chocolate Low Carb Delights is a homemade dark chocolate recipe to provide a sweet, guilt-free escape without the chemicals & allergens while Sugar-Free, Dairy-Free, Soy-Free & Gluten-Free

Calcium Supplements May Be Guilty of Causing Heart Attacks & Breast Cancer

The wrong form of Calcium alone may increase relative risk of Heart Attack, Breast Cancer, Osteoarthritis, Kidney Stones & Alzheimer’s to name a few. Bone Health: What to take?

The Bitter & Sweet of Sugar Substitutes: Natural & Low Carb

The science of sugar substitutes came about with excess sugar consumption and its related health concerns and weight gain.

Leaky Gut Syndrome: Science, Symptoms & Solutions

Leaky Gut Syndrome is a common cause in patients suffering from indigestion, allergies, hormonal imbalance, brain, skin & autoimmune diseases.

Aspirin Controversy: Heart Attacks Increase 190%

New research has brought about controversy as to whether regular low dose Aspirin is recommended for prevention of heart attack & stroke with scary findings.

Agony from Allergies? Naturopathic Resolutions to Overcome Your Seasonal Suffering

What is an Allergen? Who is at Risk? Typical Symptoms & Conditions? Side Effects of Drug Treatments & Natural Resolutions to Your Seasonal Suffering

Toxic Fruits & Veggies 2017: Levels of Pesticides to Know & When to Buy Organic

The toxicity of pesticides are well researched and linked to many health concerns. With your family’s health at stake, and balancing a budget, when should you be buying organic?

Recipe: Dr. Jiwani’s Fudge Brownies

Dr. Jiwani’s Fudge Brownies are Decadent yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free & for Paleo, Keto, Vegan & Grain-Free Diets

Recipe: Dr. Jiwani’s Caffeine-Free Chai Latte

Dr. Jiwani’s Caffeine-Free Chai Latte is the perfect warm beverage in your quest for greater health this New Year. Masala Chai (Spiced Tea) has always been reminiscence of home & comfort in my culture, but the problem is the dairy, sugar & caffeine that my body is so reactive to. Enter Dr. Jiwani’s Caffeine-Free Chai Latte made with Rooibos: Super Food, Super Comfy.

Recipe: Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free)

Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies will sweeten your family’s disposition while still on a healthy, allergy-free diet, even during the Holidays, when sugar-laden treats abound. Substitutes are critical, as no one wants to trade Seaweed on the playground. Since it’s hard to eat only one cookie, making goodies low carb becomes essential so you’re not stressed when the family goes back for thirds.

Recipe: Dr. Jiwani’s Butternut Squash Soup

Butternut Squash Soup is one of those characteristic fall favourites I yearn for, as the leaves turn colours and you start to notice a nip in the air. Of all the squashes, I find butternut squash the loveliest for recipes. For a while I would hurriedly buy the cartons of soup, reheating and hacking the flavour. Dr. Jiwani’s Butternut Squash Soup is ideal for those looking for a warm, comforting meal or starter, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Vegan & Grain-Free Diets.

Recipe: Dr. Jiwani’s Pumpkin Pie Filling

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a hypoallergenic, healthy version of Pumpkin Pie Filling, catering to hose with various modified diets, due to the heavy sugar, dairy and eggs typically present. Dr. Jiwani’s Pumpkin Pie Filling is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Diabetic, Vegan & Grain-Free Diets.

Recipe: Dr. Jiwani’s No Bake Pie Crust

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a healthy version catering to those with various modified diets. Dr. Jiwani’s No Bake Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour and candy-like crust. Dr. Jiwani’s No Bake Pie Crust is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free and even those following Paleo, Keto, Vegan & Grain-Free Diets.

Recipe: Dr. Jiwani’s Chocolate Pumpkin Muffins

With Thanksgiving fast approaching, Dr. Jiwani’s Chocolate Pumpkin Muffins are chock full of protein and healthy nutrients and a secret winner. For my various autoimmune diseases, his diabetes, and my various patients, I needed to ensure this tasty treat was High Protein, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free and ideal for Paleo, Keto, Vegan & Grain-Free Diets.

Caffeine the BitterSweet Poison that Destroys Your Health

Caffeine is a bittersweet poison, nature’s energy fix albeit a double edged sword. The socially acceptable, most commonly used drug in all the world. Who doesn’t want a high for $2-5 dollars, wherein the local drug dealer is on every corner, and at work! Caffeine allows us to survive in the rat race we call life and accomplish all that we must – today, or so it seems.

GetNaturopathic Lady Dr. Jiwani Review

L Dr. Jiwani January 3, 2017

I was always told that I couldn’t cure my ulcerative colitis and it was unpredictable to manage, but Dr. Jiwani has shown me different. Read More

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