The Flu or Not the Flu: Differences between the Cold & Flu
(When to Wait & When to Worry)
Naturopathic Nuggets about the Cold & Flu
- Cold & Flu infections are the most common upper respiratory infections affecting millions of North Americans.
- Conditions that can be confused with the Common Cold & Flu include allergic symptoms, sore throats, ear infections & sinus infections.
- The Flu is more severe, wide spread & extreme than the Common Cold. Flu-specific symptoms include fever, intense fatigue & weakness, nausea & vomiting, headaches & body aches.
- Colds resolve completely within 10 days. Conversely, Flu symptoms normally improve within two weeks, although the fatigue and weakness may linger for longer.
- Colds rarely manifest complications, unlike the Flu, which can lead to serious and life-threatening complications.
- Cold & Flu infections are caused by viruses not bacteria. Treating these infections with antibiotics would not only be irrelevant but also harmful.
- Unnecessary antibiotics cause side effects and damage your gut microbiome. This destroys your good bacteria which can lead to Food Allergies, Leaky Gut Syndrome and antibiotic resistant bacteria. Resistant bacteria can cause severe consequences with future infections.
- Cold & Flu infections are contagious while you are sick so it is best to stay home, to rest & drink lots of water.
- To prevent the spread of Colds & Flu you should wash your hands, cover your mouth & nose during coughing or sneezing with a tissue, and use a mask if you are sick and leave the house.
- Flu vaccinations have many issues including delayed & minimal effect, side effects, allergic reactions and triggering autoimmunity.
- Research shows Flu vaccinations have only 25% effectiveness against the main influenza strain of 2018, H3N2.
- Please see your doctor to discuss if the Flu vaccine is appropriate for you.
- Please consult your licensed Naturopathic Physician for the many natural recommendations to prevent & treat the Cold & Flu.
Cold & Flu infections are the most common upper respiratory infections affecting millions of North Americans. They are caused by different viruses yet show similar symptoms. You have a runny & stuffy nose, cough & congestion with a sore throat; so is it a Cold or the Flu? Typically when you have the Flu it is more severe, wide spread & extreme.
The Flu Or Not The Flu? That is The Question!
About the Common Cold
A Common Cold starts gradually two days after exposure. Symptoms may include sore throat, sneezing, stuffy or runny nose, cough & general tiredness. A cold peaks within a few days and lasts around 7-10 days. You can expect to be contagious until the symptoms disappear because the cold is spread through coughing, sneezing and touching. Usually, you can still function in a lesser capacity with a cold. However, many missed work & school days may occur. Complications rarely occur from the Common Cold, unlike the Flu.
You’re Contagious During the Entire Cold
Confused: Cold or Allergies?
Conditions that can be confused with the Common Cold & Flu include allergic symptoms, sore throats, ear infections and sinus infections. Allergies are an overreaction to a normal immune response. Allergic reactions are not virus-related but also cause your mucous membranes to swell. Hay fever typically results in itchy, watery eyes not seen with a Cold & Flu, plus typical cold symptoms. Also, allergies tend to last the extent of the allergen season, whether spring, summer or fall.
It’s a Cold, a Flu, No! It’s Allergies!!!
People with Allergies have hyperactive immune systems that produce exaggerated responses to something a healthy person would not react to. It is important to understand that having Allergies means your immunity is not healthy.
Allergies Mean Your Immunity is Sick
Cold or Flu? Defining the Differences
Children may get a fever during a cold, although it is rare for adults. That is one key difference between a Cold & Flu. A high fever of over 100 degrees Fahrenheit (38 degrees Celsius), lasting 3-5 days, is common with the Flu. The extent of fatigue that the Flu presents with is another critical difference. Fatigue from the Flu can be debilitating and persist for weeks. The final symptoms that are more specific to the Flu, rather than the Common Cold, are a lack of appetite & vomiting.
Flu = Fever, Extreme Fatigue & Poor Appetite
About the Flu
Influenza viral infections, known as the Flu, are the most significant respiratory infections, due to their severity and potential for serious & even life-threatening consequences. The Flu shows up suddenly with fever & chills, sore throat & cough, stuffy & runny nose, headache & body aches, weakness & exhaustion, and possibly even nausea, vomiting & diarrhea. Flu symptoms normally improve within two weeks, although the fatigue and weakness may linger for longer.
The Flu Can Lead to Life-Threatening Conditions
What to Do? I’ve Got the Flu!
For optimal recovery, stay home at least 24 hours after your fever is gone without drugs (aspirin or acetaminophen). When you have a fever, that is your body’s way of stimulating your immunity & inflammation to help fight the battle of infection (Evans, Repasky, & Fisher, 2015). In fact, anyone 18 years or under should NOT be given medications by mouth or on the skin containing Aspirin, Ibuprofen, Willow Bark or salicylate products such as “Pepto-Bismol” & “Alka-Seltzer“, to prevent a very rare, deadly complication called Reye’s Syndrome per the CDC.
AVOID Painkillers with the Flu
Cold & Flu infections are caused by viruses not bacteria. It is critical to understand that treating these infections with antibiotics would not only be irrelevant but also harmful. Side effects from antibiotics include diarrhea, gas, bloating, cravings, rash or allergic reaction. Antibiotics are dangerous to your gut microbiome, destroying good bacteria which can lead to Food Allergies, Leaky Gut Syndrome and antibiotic resistant bacteria. This means when you actually need the antibiotic benefits, the disease-causing bacteria aren’t affected. This can result in more severe illnesses, hospitalization, longer recovery, and more expensive treatments. Also, it is important to understand that antibiotics will not cure a viral infection, won’t prevent the spread, and won’t speed up your healing (PubMed Health, 2013).
AVOID Antibiotics with Colds & Flu
Cold & Flu Prevention
Other precautionary guidelines to prevent the spread of Colds & Flu include washing your hands, covering your mouth & nose during coughing or sneezing with a tissue, and using a mask if you are sick and leave the house. Naturopathic recommendations include:
- Avoiding Food Allergies
- Avoid Carbs including Sugars as it weakens your immunity (1 tsp Sweet or Starchy drops your white blood cell count by 50% and it takes 6 hours to bring it back up)
- Strengthening Immunity
- Improving Gut Microbiome
- Addressing Nutrient Deficiencies (IRON, Vitamin C, Vitamin D, Vitamin B12)
- Stay Hydrated with Water & Coconut Water for Electrolytes
Harness Your Body’s Own Ability To Heal
Hazardous Hand Sanitizer
The CDC recommends using hand sanitizer which I don’t agree with, due to its inherent toxicity. The toxic antimicrobial ingredient Triclosan has the same sanitizing effect as soap (Kim, Moon, Lee, & Rhee, 2015), while altering your gut microbiome to cultivate antibiotic-resistant bacteria, affecting immunity, heart function & hormonal imbalance (Weatherly & Gosse, 2018).
Triclosan Has Only Been Banned in Some Products
Who’s At Risk for Flu Complications
Serious complications from the Flu can happen to those over 65 years, pregnant women, children under 5 years, infants under 2 years and anyone with chronic medical issues including diabetes, heart disease, asthma & autoimmunity.
Prevention is Key for the Sick, Weak, Frail & Elderly
When the Flu Has You Fighting For Your Life
Flu complications can vary from sinus & ear infections, pneumonia, myocarditis (heart inflammation), encephalitis (brain inflammation) or myositis (muscle inflammation) to kidney & lung failure. Chronic health concerns such as asthma or diabetes often worsen during the Flu.
The Flu Can Inflame You to Death
Knowing When It’s Emergent
Remember these Emergency Warning Signs of Flu Sickness per the Centers for Disease Control (CDC), and call 911 or proceed to your nearest Emergency Room if you or your family have any of the following:
- Fast breathing or trouble breathing
- Bluish skin colour
- Not drinking enough fluids
- Not waking up or not interacting
- Being so irritable that the child does not want to be held
- Flu-like symptoms improve but then return with fever and worse cough
- Difficulty breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness
- Severe or persistent vomiting
- Flu-like symptoms that improve but then return with fever and worse cough
- Unable to eat
- Trouble breathing
- No tears when crying
- Significantly fewer wet diapers than normal
Call 911 or Head to the ER
Do Flu Vaccinations Offer Protection?
The Flu strain, H3N2, is mostly responsible for the severity of this year’s outbreak. The Centers of Disease Control recommend vaccinations for anyone over 6 months old. Still the CDC also highlights that the Flu vaccine for this year’s 2018 strain H3N2 was only 25% effective per the latest study by Flannery et al., 2018.
In fact, the CDC actually mentions:
This Year’s Flu Strain is Vaccine-Resistant
The Perils of Flu Vaccinations
It is important to understand the logistics of Flu vaccinations and make an educated decision with your physician as to whether to partake in the flu vaccine. Flu vaccinations have many issues including:
- Poor Match: Vaccine doesn’t match the Flu virus as the viruses genetically change to adapt & survive
- Delayed Effectiveness: 2 weeks for vaccine to take effect
- Ineffectiveness: only 25% effectiveness against H3N2, main strain this year 2018
- Side Effects: Swelling, Soreness, Fever, Aches
- Chemicals & Preservatives Used (Mercury, Aluminum, Antibiotics, Egg, MSG)
- Allergic Reactions
- Egg Allergy
- Weakens Immunity
- Can Actually Cause Flu
- Your Immunity & Health Status
- Triggers Autoimmune Diseases when genetically predisposed (Vadalà, Poddighe, Laurino, & Palmieri, 2017)
Please see your doctor to discuss if the Flu vaccine is appropriate for you.
Flu Vaccination: A Multi-Faceted Decision
Ultimately, if you have had persistent symptoms of any kind that you are unsure of, please see your doctor. For assistance with improving your immunity, addressing allergies, treatment and prevention of Colds & Flu, please visit a licensed Naturopathic Physician.
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