Home » Recipe: Dr. Jiwani’s Coconut Gravy (Low Carb Gluten-Free Dairy-Free Soy-Free Corn-Free for Vegan Paleo Keto & Candida Diets)

Dr. Jiwani's Naturopathic Medical Blog | Dr. Jiwani's Naturopathic Nuggets Blog

Popular Posts

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Gut Bacteria & Cravings: The War Within Dictates Your Health & Weight  | Dr. Jiwani's Naturopathic Nuggets Blog

Gut Bacteria

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil Facts

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Sugar Substitutes

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?

Recipe: Dr. Jiwani’s Coconut Gravy

(Low Carb Gluten-Free Dairy-Free Soy-Free Corn-Free for Vegan Paleo Keto & Candida Diets)

 

Dr. Jiwani’s Coconut Gravy solves your gravy dilemmas as typical gravies have flour (gluten/corn), milk/cream (dairy) and extra carbs. The flavour of gravy when you make it from scratch is incredible compared to when made using bouillon cubes. I highly recommend it.

Dr. Jiwani’s Coconut Gravy is ideal for those looking for a delicious accompaniment to your feature entrees, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto & Grain-Free Diets.

Once my health became an issue, I started reading labels and was astonished to find so many potential allergens (read “organic spices” as that could be anything, nutritional or hydrolyzed yeast, artificial & natural flavours) in the carton stock, gravy and bouillon cubes.

 

Dr. Jiwani’s Coconut Gravy

Serving:  16 – 20 servings

Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Legume & Soy-Free, Low Carb, Suitable for Paleo, Keto, Diabetic, Vegan & Allergy Conscious Diets*

 

Dry Ingredients

Turkey Gizzards, Refrigerate after Removing From Turkey  Omit for Vegan Gravy

4 Organic Yellow Onions, Medium Sized

1 Organic Apple

2 tablespoons Organic Coconut Flour

 

Spices

2 tablespoons Organic Ginger, Fresh

6 cloves Organic Garlic

2 teaspoon Himalayan Sea Salt

½ teaspoon Organic Cayenne (use more for extra spiciness)

 

Wet Ingredients

8 cups Dr. Jiwani’s Homemade Vegetable Stock (see below) 

OR

8 cups Turkey Stock Brand JD Farms (Ingredients: Turkey, Onions, Parsley, Garlic, Carrots, Whole Pepper)

1 Organic Coconut Milk / Coconut Cream Brand Earth’s Choice Guar Gum Free AVOID Guar Gum with Legume Allergy

 

Instructions

Dr. Jiwani’s Homemade Vegetable Stock:

Make Dr. Jiwani’s Homemade Vegetable Stock first

Dr. Jiwani’s Homemade Vegetable Stock may be frozen or refrigerated when made ahead of time

 

Coconut Gravy:

Fine chop Onions & Apple, Garlic, Ginger in Food Processor

In a medium pot, add Turkey Gizzards, Chopped Onions, Apple, Garlic & Ginger to Homemade Vegetable Stock or Turkey Stock and bring to a boil

Reduce heat to medium and simmer for 20 – 30 minutes until onions are soft

Add Pan Drippings from Dr. Jiwani’s Roasted Turkey, and simmer for 5 -10 minutes to meld and deepen flavours 

Whisk in Coconut Flour, stirring continuously until Gravy thickens

Remove Turkey Gizzards (Chewy loves these to spice up his Raw Food)

Puree with an Immersion Hand Blender OR transfer the Stock Gravy to a Vita-Mix carefully 

Blend more for a smoother, velvety finish

After pureeing Gravy in the Vita-Mix, pour Gravy back into the Stockpot to reheat on low heat to simmer until Gravy thickens

Add Coconut Milk or Coconut Cream after reheating Gravy to simmer only for a creamy Gravy flavour

Avoid Boiling Soup once Coconut Milk or Coconut Cream is added to prevent a curdled look

Add Himalayan Sea Salt & Cayenne to taste, simmer approximately 10 – 30 minutes

Refrigerate or Freeze Leftover Gravy in Freezer Safe Glass Containers or Mason Jars

Dr. Jiwani's Coconut Gravy Recipe is Rich & Flavourful while Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
Dr. Jiwani's Coconut Gravy Recipe is Rich & Flavourful while Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
Dr. Jiwani's Coconut Gravy Recipe is Rich & Flavourful while Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog
Dr. Jiwani's Coconut Gravy Recipe is Rich & Flavourful while Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Tips

  • AVOID PLASTIC for storage due to cancer causing & hormone disrupting chemicals that leach into the food

  • Please avoid your specific food allergies. This recipe is allergy-free as above, when the correct ingredients are used as per the recipe above

  • Cool Gravy first before pureeing in the Vita-Mix to be extremely careful and prevent burns

  • Always make sure Vita-Mix lid on snapped on shut securely and the dials are on low before starting it

  • Avoid getting a partial 3rd degree burn like I did, when hot soup exploded as the Vita-Mix lid popped off, and scalded my forearm!

Dr. Jiwani's Roasted Turkey | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Roasted Turkey

Dr. Jiwani's Low Carb Vegan Stuffing: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Low Carb Vegan Stuffing

Dr. Jiwani's Coconut Gravy: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Coconut Gravy

Dr. Jiwani's Low Carb Berry Sauce: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Low Carb Berry Sauce

Dr. Jiwani's Butternut Squash Soup: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Butternut Squash Soup

Dr. Jiwani's Vegan Pumpkin Pie: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Vegan Pumpkin Pie

Dr. Jiwani's Oat-Free Apple Crisp: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Oat-Free Vegan Apple Crisp

Dr. Jiwani's Nut Butter Cookies | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Nut Butter Cookies

Dr. Jiwani's Coconut Candy Bites: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Coconut Candy Bites

Dr. Jiwani's Dark Chocolate Low Carb Delights: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Dark Chocolate Delights

Dr. Jiwani's Fudge Brownies | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Caffeine-Free Chai Latte

Dr. Jiwani's Guilt-Free Chocolate Chip Cookies: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's GF Chocolate Chip Cookies

Dr. Jiwani's Paleo Vegan Gingerbread: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Paleo Vegan Grain-Free Gingerbread

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani’s Keto Chocolate Fudge

Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani’s Keto Coconut Ice Cream 

This information is for educational purposes only and does not advocate self-diagnosis.  Due to individual variability, consultation with a licensed health professional, such as a licensed naturopathic physician is highly recommended, prior to starting a natural treatment plan. For further information, see Terms of our Website.

Follow Dr. Jiwani

Popular Posts

 

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Gut Bacteria

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil Facts

Dr. Jiwani Dangerous Food Additives Hidden In Your Diet | Dr. Jiwani's Naturopathic Nuggets Blog

Food Additives

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?