Keto Diet Food List for Food Allergies is necessary to master this ultra low carb, high fat diet for optimal fat burning & weight loss. To reach ketosis it is critical to avoid eating too many carbs or too much protein as either can become fuel for the body & brain. The key is to minimize carbs and increase fat to promote fat burning but prevent starvation which would cause muscle wasting.
A ketogenic diet has been the foundational way of eating from our caveman days. This high fat, adequate protein, ultra low carb eating plan alters your body biochemically into a metabolic state called ketosis, optimal for fat burning & weight loss.
If you would like long-term weight loss, better brain function, reduced inflammation, improved stamina & strength, gut health, to address autoimmunity and prevent cancer, diabetes and heart disease, then Intermittent Fasting (IF) may be for you. Growing research supports the age old remedy of cyclical feeding & fasting (not eating) for periods of time (Manoogian & Panda, 2017)
Many people have food allergies but don’t know it as symptoms are often vague & delayed. You may think that food allergies only show as a sudden, throat-closing effect. Actually, 80-90% of allergic reactions in the body are not immediate. Find out which symptoms are telling you that food allergies may be a concern for your health.