Intermittent Fasting for Health, Energy & Weight Loss

Intermittent Fasting for Health, Energy & Weight Loss

If you would like long-term weight loss, better brain function, reduced inflammation, improved stamina & strength, gut health, to address autoimmunity and prevent cancer, diabetes and heart disease, then Intermittent Fasting (IF) may be for you. Growing research supports the age old remedy of cyclical feeding & fasting (not eating) for periods of time (Manoogian & Panda, 2017)

Natural Cleaning to Protect Your Family’s Health

Natural Cleaning to Protect Your Family’s Health

Natural Cleaning has become a critical necessity to protect your family’s health, as growing evidence shows toxicity with detrimental health effects from chemical products. Many household cleaning products release dangerous compounds called VOCs (Volatile Organic Compounds) into the air. Parents need to minimize toxic exposure with homemade or store bought eco-friendly, potent yet natural alternatives discussed within.