Recipe: Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)
(Low Carb Keto Gluten-Free Dairy-Free Egg-Free Corn-Free Soy-Free Sugar-Free for Diabetic Vegan Paleo Keto & Candida Diets)
The holiday season is my favourite time of year. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is the perfect treat with that delectable melt-in-your-mouth chocolatey goodness that only fudge can bring. Now you can enjoy a sweet treat that is full of healthy good fats without the dairy & sugar.
I believe that you can be allergy-free & healthy year round. Festivities occur almost monthly, and you should not have to suffer your food allergy symptoms to enjoy life, celebrations & food. You can make an entire holiday meal to ensure you can provide an allergy-free, healthy festive spread for your family. Health should be a family affair, as it’s a wonderful way to show your love.
Show Your Family Love with Healthy Holiday Treats
Teach your family that there is life after food allergies with Dr. Jiwani’s Guilt-Free Goodies. You can start reversing the effects of the industrial revolution and the carb crazed processed foods that people are programmed to love. Inspire your kids to realize that healthy food can taste even yummier than store bought. Substitutes are critical, as most of us live to eat. Ever since Sesame Street’s Cookie Monster and the many delectable store bought options, I’ve wanted to indulge without triggering the onslaught of my many autoimmune diseases.
Once my health became an issue, I started reading labels and was astonished to find so much sugar & potential allergens (read “gluten-free” as a carb nightmare, and chock full of other allergies) in the cookies, often over 15 grams of Net Carbs per 1 inch piece of Fudge! Who wants to sacrifice their health for a tiny bit of fudge???
Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is a healthy twist on the classic fudge that you grew up enjoying over the holidays. I knew I had to adapt a version catering to patients with various modified diets, due to the concern of Sugar, Butter & Carbs for Allergy-Free, Vegan, Paleo, Keto, Low Carb, Diabetic & Candida Diets.
Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) are the perfect holiday treat, yet Keto & Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Sugar-Free, Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto & Candida Diets.
Happy Holidays Everyone!
Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)
Serving: 24 pieces of Keto Chocolate Fudge Depending on Size & Thickness
1 ⅓ cup 320 mL 135 g Raw, Organic Walnuts or Raw, Organic Nuts/Seeds of Choice
¾ cup 180 mL Raw, Organic Cacao Powder Navitas Organics Brand
¼ cup 60 mL Organic Coconut Flour Bob’s Red Mill Brand
2 cup 480 mL Organic Coconut Oil
2 cup 480 mL Organic Coconut Butter Nutiva Brand
3 tablespoon 45 mL Organic Ground Vanilla Bean Organic Traditions Brand Optional
½ teaspoon 2.5 mL Himalayan Sea Salt
½ cup 125 mL Xylitol Xyla Brand Hardwood Birch Source; Other Brands made from Corn) (For Low Carb, Paleo, Keto & Candida Diets)
½ cup 125 mL Organic Coconut Sugar (AVOID on Low Carb, Diabetic, Paleo, Keto & Candida Diets)
¼ teaspoon Organic Green Stevia Organic Traditions Brand
Instructions for Keto Chocolate Fudge (Low Carb Dairy-Free)
Line Large Rectangular 1.7 L Glass Lock Container with recycled parchment paper
Melt the Coconut Oil & Coconut Butter on the lowest heat in a medium saucepan
Grind Xylitol or Coconut Sugar with a coffee grinder or NutriBullet into a super fine, icing sugar-like consistency.
Place a sieve over saucepan with the completely melted mixture of Coconut Oil & Coconut Butter
Turn off heat under saucepan
Sift Cacao Powder, Dry Sweetener, Spices into the saucepan
Whisk the dry ingredients into the melted coconut mixture
Toss the Nut pieces in the Coconut Flour to prevent them from sinking
Add the Nut pieces to the chocolate mixture, gently stirring
Pour the Chocolate Nut mixture into the parchment-lined glass dish
Cover with Glass Lock Lid or Saran Wrap
Put into fridge to set for 1 hour
Remove from fridge, wait for 15 minutes
Cut into squares and serve with a smile, knowing that healthy goodness prevails in your household ?
Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)
Approximate Nutrition Per Piece of Fudge based on 24 pieces of Fudge:
Calories 344 Using Xylitol
Calories 359 Using Coconut Nectar
Protein 3 g
Net Carbs 2.5 g Using Xylitol
Net Carbs 6.5 g Using Coconut Nectar
Fat 34 g
Fiber 4.4 g
I always make extra and freeze the remaining in Glass Lock Containers to ration the family.
AVOID PLASTIC due to cancer causing & hormone disrupting chemicals
Please avoid your specific food allergies. This recipe is allergy-free as above, when the correct ingredients are used as per the recipe above.
For a Healthy, Low Carb, Allergy-Free Holiday Feast serve:
(It’s a Paleo Keto Vegan Low Carb Gluten-Free Grain-Free Egg-Free Dairy-Free Corn-Free Soy-Free Sugar-Free Festive Spread)
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This post is for educational purposes only and does not advocate self-diagnosis. Due to individual variability, consultation with a licensed physician is highly recommended, prior to starting a natural treatment plan.
For further information, see Terms of Our Website.
This information is for educational purposes only and does not advocate self-diagnosis. Due to individual variability, consultation with a licensed health professional, such as a naturopathic physician is highly recommended, prior to starting a natural treatment plan. For further information, see Terms of our Website.
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