Home » Recipe: Dr. Jiwani’s No Bake Pie Crust

Dr. Jiwani's Naturopathic Medical Blog | Dr. Jiwani's Naturopathic Nuggets Blog

Popular Posts

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Gut Bacteria & Cravings: The War Within Dictates Your Health & Weight  | Dr. Jiwani's Naturopathic Nuggets Blog

Gut Bacteria

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil Facts

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Sugar Substitutes

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?

Recipe: Dr. Jiwani’s No Bake Pie Crust

(Low Carb Gluten-Free Grain-Free Dairy-Free Egg-Free Corn-Free Soy-Free Sugar-Free Suitable for Diabetic, Paleo, Keto, Vegan, Allergy Conscious & Candida Diets)

 

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a healthy version catering to those with various modified diets. Dr. Jiwani’s No Bake Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour and candy-like crust. I love it paired with Dr. Jiwani’s Pumpkin Pie Filling for your Thanksgiving table.

Dr. Jiwani’s No Bake Pie Crust is perfect for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Legume & Soy-Free, Corn-Free and suitable for Diabetic, Paleo, Keto, Vegan, Allergy Conscious & Candida Diets.

I love using Pecans for their rich buttery flavour, wonderful health benefits and good fats that will help to keep you full. Pecans have the most antioxidants of all tree nuts and are full of potassium, calcium, magnesium, iron, zinc, manganese and selenium. Yaay!

 

Health Benefits of Pecans:

  • Increase Good Cholesterol
  • Increase Metabolism & Full Feeling for Weight Loss
  • Reduces Inflammation
  • Lowers Cancer Risk
  • Improves Immunity
  • Anti-Aging
  • Improves Hair Growth, Slowing Hair Loss
  • Improves Skin Appearance

 

Whenever I discuss a patient’s food allergies, I always discuss what they should be eating, not just what they should avoid, emphasizing the glass half full theory. For the longest time, I would email each patient recipes, and I am happy to now be posting my recipes on my Naturopathic Recipe Blog along with health tips, the latest research, health news and all you need to get naturopathic on my main blog page Dr. Jiwani’s Naturopathic Nuggets Blog!

 

Dr. Jiwani’s No Bake Pie Crust

Serving:  22 Individual Ramekins or Half Pint Mason Jars /  9 inch Pie Dish

Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Legume & Soy-Free, Low Carb, Suitable for Paleo, Keto, Diabetic, Vegan, Allergy Conscious & Candida Diets*

 

Dry Ingredients

3 cups Organic Pecans or Other Nuts (Freeze 24 hours ahead)

1 cup Ground Chia Seeds

1 cup Organic Unsweetened Shredded Coconut (Avoid Sulphites)

Pinch Himalayan Sea Salt

 

Wet Ingredients

½ cup Organic Virgin Coconut Oil

½ cup Coconut Nectar

 

Instructions

NO OVEN REQUIRED – THIS IS RAW (No Bake means the heat doesn’t destroy the valuable nutrients)

Prepare 22 half pint mason jars or individual ramekins ensuring they are clean & dry with the lids removed

If a 9 inch pie pan is being used instead have it lined with parchment paper

Take pecans or other nuts out of the freezer or freeze for a few hours *Critical Point

Measure pecans or other nuts into a food processor (You can use a blender but avoid blending them down too small)

Pulse the food processor until the largest pieces are as big as lentils or split peas

Measure & combine all the dry ingredients

Measure & combine the wet ingredients separately, whisking well to ensure uniformity of liquid

Blend the wet ingredients into the dry ingredients until they’re mixed well

Time is of the essence now…

Scoop with a melon baller or small ice cream scoop crust mixture into pie pan or equally into 22 individual ramekins / half pint mason jars

Use the bottom of a small glass that fits into the ramekin or mason jar, something flat to press the crust down or push with your fingers to cover the bottom and sides.

It should be the right consistency to mold the crust to the pie pan or jars evenly.

Pour Pie Fillings into Pie Pan or Ramekins / Mason Jars accordingly per recipe

Refrigerate Pie Pan or Ramekins /  Mason Jars for 1 hour to let it set

Enjoy!

 

Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets
Dr. Jiwani's No Bake Pie Crust is Yummy, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Paleo, Keto & Allergy-Free Diets

Tips

  • I prefer to use the Half Pint Mason Jars as:

    • Dessert can be made ahead of time, even 24 hours ahead

    • Easy storage of dessert made ahead as the half pint mason jars are stackable with lids on

    • No high maintenance serving of dessert

    • Each individual has their own dessert

    • Easy storage of leftovers

  • AVOID PLASTIC for storage due to cancer causing & hormone disrupting chemicals that leach into the food

  • Please avoid your specific food allergies. This recipe is allergy-free as above, when the correct ingredients are used as per the recipe above.
Dr. Jiwani's Roasted Turkey | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Roasted Turkey

Dr. Jiwani's Low Carb Vegan Stuffing: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Low Carb Vegan Stuffing

Dr. Jiwani's Coconut Gravy: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Coconut Gravy

Dr. Jiwani's Low Carb Berry Sauce: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Low Carb Berry Sauce

Dr. Jiwani's Butternut Squash Soup: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Butternut Squash Soup

Dr. Jiwani's Vegan Pumpkin Pie: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Vegan Pumpkin Pie

Dr. Jiwani's Oat-Free Apple Crisp: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Oat-Free Vegan Apple Crisp

Dr. Jiwani's Nut Butter Cookies | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Nut Butter Cookies

Dr. Jiwani's Coconut Candy Bites: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Coconut Candy Bites

Dr. Jiwani's Dark Chocolate Low Carb Delights: Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Dark Chocolate Delights

Dr. Jiwani's Fudge Brownies | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Caffeine-Free Chai Latte

Dr. Jiwani's Guilt-Free Chocolate Chip Cookies: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's GF Chocolate Chip Cookies

Dr. Jiwani's Paleo Vegan Gingerbread: Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, Ideal For Vegan, Paleo, Keto, Diabetic & Candida Diets | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani's Paleo Vegan Grain-Free Gingerbread

Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani’s Keto Chocolate Fudge

Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) | Dr. Jiwani's Naturopathic Nuggets Blog

Dr. Jiwani’s Keto Coconut Ice Cream 

This information is for educational purposes only and does not advocate self-diagnosis.  Due to individual variability, consultation with a licensed health professional, such as a licensed naturopathic physician is highly recommended, prior to starting a natural treatment plan. For further information, see Terms of our Website.

Follow Dr. Jiwani

Popular Posts

 

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Gut Bacteria

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil Facts

Dr. Jiwani Dangerous Food Additives Hidden In Your Diet | Dr. Jiwani's Naturopathic Nuggets Blog

Food Additives

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?