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Dr. Jiwani’s Naturopathic Nuggets Blog

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Dr. Jiwani's Naturopathic Medical Blog | Dr. Jiwani's Naturopathic Nuggets Blog

 

Popular Posts

 

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Dangerous Food Additives Hidden In Your Diet | Dr. Jiwani's Naturopathic Nuggets Blog

Food Additives

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Sugar Substitutes

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?

Latest Blog Posts

Recipe: Dr. Jiwani’s Classic Chicken Curry (Low Carb Dairy-Free)

Recipe: Dr. Jiwani’s Classic Chicken Curry (Low Carb Dairy-Free)

Dr. Jiwani’s Classic Chicken Curry (Low Carb Vegan Dairy-Free) is a family recipe courtesy of Mama Jiwani. Curry denotes the comfort of my mom’s home cooking. The incredible ability of some delectable spices to magically create the exotic flavours of South Asia. Not just heat but to bring true flavour to cooking is essential for living happily without your food allergies. Dr. Jiwani’s Classic Chicken Curry is Low Carb and Dairy-Free ideal for Paleo, Keto, Low Carb, Diabetic & Candida (Yeast-Free) Diets.

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Recipe: Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free)

Recipe: Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free)

Beat the heat with Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) for a cold, sweet, guilt-free dessert. As the temperatures escalate, it’s hard to resist the smooth, creamy coldness of ice cream. Dr. Jiwani’s Keto Coconut Ice Cream (Low Carb Vegan Dairy-Free) is a recipe for a homemade cool & creamy dessert without the chemicals & allergens typically found in store-bought ice creams. Yet still Keto & Low Carb, Vegan, Dairy-Free, Egg-Free, Sugar-Free, Soy-Free, Gluten-Free & Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto & Candida Diets.

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Toxic Fruits & Veggies 2019: Organic or Not Organic? Avoiding Pesticides When Buying on a Budget

Toxic Fruits & Veggies 2019: Organic or Not Organic? Avoiding Pesticides When Buying on a Budget

Pesticides are prevalent in our mass production society, to forcefully control fungi, insects & weeds. Commercial & residential use of pesticides total over a billion pounds per year in North America alone. In fact, some of the most toxic pesticides are still commonly used today. The benefits of pesticides do not seem to outweigh the severe health effects on humans, killing other species and contaminating the water & soil environment. With your family’s health at stake, yet balancing a budget, when should you be buying organic?

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Canada’s New Food Guide: a Naturopathic Review

Canada’s New Food Guide: a Naturopathic Review

Canada’s New Food Guide has taken twelve years to evolve from its previous format in 2007, after much consultation and review of the latest research examining the effects of diet on disease. This latest food guide is simple and easy to understand, focusing less on portion sizes of exact categories and more on how to eat and what to avoid. Read on to understand my naturopathic view of Canada’s New Food Guide 2019.

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Adrenal Fatigue: When You’re Too Tired to Enjoy Life!

Adrenal Fatigue: When You’re Too Tired to Enjoy Life!

Adrenal Fatigue is a function of the chronic stress that is highly prevalent in our lifestyle today. The mere drive to work can stimulate your adrenaline in the light of the traffic congestion. Stress induces your body’s fight or flight response, due to the secretion of adrenaline, a hormone from the adrenal gland. Your ability to cope with stress is an essential survival mechanism. However, your response to stress can be altered with too much or not enough hormone secretion. This can occur when constant demands are placed on your body in the varied forms of stressors, causing adrenal fatigue. Do you have Adrenal Fatigue? Learn how to determine if you have Adrenal Fatigue, what it can lead to, how to cope and how to treat it naturally.

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Prolozone Therapy: Natural Treatment for Joint Pain & Dysfunction

Prolozone Therapy: Natural Treatment for Joint Pain & Dysfunction

Prolozone is a non-surgical injection therapy of collagen-producing substances and ozone gas to regenerate damaged connective tissue in and around joints, developed and pioneered by Dr. Frank Shallenberger MD. These substances are injected into the damaged connective tissue in and around a joint to rebuild the deteriorated areas, facilitating the body’s own healing ability. Prolozone is a safe, natural and often lasting treatment for chronic pain.

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Recipe: Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

Recipe: Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free)

The holiday season is my favourite time of year. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) has that delectable melt-in-your-mouth chocolatey goodness that only fudge can bring. Now you can enjoy a sweet treat that is full of healthy good fats without the dairy & sugar. Dr. Jiwani’s Keto Chocolate Fudge (Low Carb Dairy-Free) is the perfect holiday treat, yet Keto & Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Sugar-Free, Corn-Free ideal for Diabetic, Grain-Free, Vegan, Paleo, Keto & Candida Diets.

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Good Bacteria 30+ Billion NO INULIN is now available!

Good Bacteria 30+ Billion NO INULIN is now available!

Good Bacteria 30+Billion NO INULIN provides a hypoallergenic, high potency, full-spectrum human strain probiotic supplement with 10 certified species chosen for their researched and supportive health advantages. A synergistic and complementary blend of both Lactobacillus and Bifidobacterium creates a more beneficial microflora environment for healthy gastrointestinal and immune functions.

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Keto Diet Myths

Keto Diet Myths

The Keto Diet Myths address many concerns that people still harbour, with the belief that a low carb, high fat diet is dangerous, and thus the ketogenic diet is not healthy. The Ketogenic Diet for weight loss is critical what with obesity as the number one health challenge facing us today, causing many metabolic diseases. This ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss.

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The Keto Diet for Weight Loss

The Keto Diet for Weight Loss

The Keto Diet for Weight Loss: the ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss. There are multiple mechanisms still in debate on how ketogenic diets promote weight loss, yet there is no doubt that weight loss occurs.

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Keto Diet Health Benefits: Ketosis for Optimal Health & Fat Burning

Keto Diet Health Benefits: Ketosis for Optimal Health & Fat Burning

The Keto Diet Health Benefits discusses a century old remedy for epilepsy, that is now proven neuroprotective, affecting other neurological disorders including Alzheimer’s & Parkinson’s Disease. The Ketogenic Diet has been researched to improve many conditions, including fat burning for optimal weight loss, which is integral to reduce risk & affect various health concerns.

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The Keto Diet Avoid List

The Keto Diet Avoid List

The Keto Diet Avoid List: the ultra low carb, high fat, adequate protein eating plan triggers ketosis for optimal fat burning & weight loss. To reach ketosis it is critical to avoid eating too many carbs or too much protein as either can become fuel for the body & brain. The key is to minimize carbs and increase fat to promote fat burning but prevent starvation which would cause muscle wasting.

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Recipe: Dr. Jiwani’s Coconut Boo Chai Latte

Recipe: Dr. Jiwani’s Coconut Boo Chai Latte

Dr. Jiwani’s Coconut Boo Chai Latte is the perfect warm beverage in your quest for greater health this Halloween and Fall season. This year we are experiencing a misty, spooky Halloween night which inspires a hot drink to warm you from within. Masala Chai (Spiced Tea) has always been reminiscence of home & comfort in my culture, but the problem is the dairy, sugar & caffeine that my body is so reactive to. Enter Dr. Jiwani’s Coconut Boo Chai Latte made with Rooibos: Super Food, Super Comfy, Super Spooky.

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Keto Diet Food List for Food Allergies

Keto Diet Food List for Food Allergies

Keto Diet Food List for Food Allergies is necessary to master this ultra low carb, high fat diet for optimal fat burning & weight loss. To reach ketosis it is critical to avoid eating too many carbs or too much protein as either can become fuel for the body & brain. The key is to minimize carbs and increase fat to promote fat burning but prevent starvation which would cause muscle wasting.

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Intermittent Fasting for Health, Energy & Weight Loss

Intermittent Fasting for Health, Energy & Weight Loss

If you would like long-term weight loss, better brain function, reduced inflammation, improved stamina & strength, gut health, to address autoimmunity and prevent cancer, diabetes and heart disease, then Intermittent Fasting (IF) may be for you. Growing research supports the age old remedy of cyclical feeding & fasting (not eating) for periods of time (Manoogian & Panda, 2017)

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Natural Cleaning to Protect Your Family’s Health

Natural Cleaning to Protect Your Family’s Health

Natural Cleaning has become a critical necessity to protect your family’s health, as growing evidence shows toxicity with detrimental health effects from chemical products. Many household cleaning products release dangerous compounds called VOCs (Volatile Organic Compounds) into the air. Parents need to minimize toxic exposure with homemade or store bought eco-friendly, potent yet natural alternatives discussed within.

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Thyroid Testing Issues: Why You’re Undiagnosed or Ineffectively Treated for Hypothyroidism

Thyroid Testing Issues: Why You’re Undiagnosed or Ineffectively Treated for Hypothyroidism

Proper thyroid testing to accurately diagnosis Hypothyroidism (low thyroid) is a struggle in today’s medical system. This is a growing concern considering the rampant existence of thyroid disease. Limited thyroid testing is at fault as over 50% of Hypothyroidism (low thyroid) patients are undiagnosed, while countless others are improperly treated.

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Recipe: Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies (Low Carb Gluten-Free Dairy-Free Soy-Free for Paleo Keto & Candida Diets)

Recipe: Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies (Low Carb Gluten-Free Dairy-Free Soy-Free for Paleo Keto & Candida Diets)

The holiday season is my favourite time of year. Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies are the perfect December treat with the lovely spices and sweetness that only gingerbread can bring. Dr. Jiwani’s Paleo Vegan Grain-Free Gingerbread Cookies are healthy holiday treats yet Low Carb, Gluten-Free, Egg-Free & Dairy-Free for Keto, Paleo, Diabetic & Candida Diets.

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Recipe: Dr. Jiwani’s Oat-Free Vegan Apple Crisp (Low Carb Gluten-Free Dairy-Free Soy-Free for Vegan Diabetic Paleo Keto & Candida Diets)

Recipe: Dr. Jiwani’s Oat-Free Vegan Apple Crisp (Low Carb Gluten-Free Dairy-Free Soy-Free for Vegan Diabetic Paleo Keto & Candida Diets)

Dr. Jiwani’s Oat-Free Vegan Apple Crisp is a healthy twist on the old classic Apple Pie, that I grew up enjoying. Apple pie is reminiscent of the fall, and I find the combination of apples & cinnamon the ultimate comfort food. Apple Crisp became my Mom’s mainstay in her loving efforts to provide a healthier dessert. I knew I had to adapt a version catering to patients with various modified diets, due to the concern of Oats in those allergic to Gluten, and the Butter & Carbs for Vegan, Paleo, Keto, Diabetic & Candida Diets.

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Recipe: Dr. Jiwani’s Grain-Free Vegan Pie Crust (Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)

Recipe: Dr. Jiwani’s Grain-Free Vegan Pie Crust (Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. Dr. Jiwani’s Grain-Free Vegan Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour. Dr. Jiwani’s Grain-Free Vegan Pie Crust is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free ideal for Vegan, Paleo, Keto & Candida Diets.

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Recipe: Dr. Jiwani’s Vegan Pumpkin Pie (Nut-Free Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)

Recipe: Dr. Jiwani’s Vegan Pumpkin Pie (Nut-Free Low Carb Gluten-Free Dairy-Free Sugar-Free for Vegan Paleo Keto & Candida Diets)

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. Dr. Jiwani’s Vegan Pumpkin Pie is suitable for those looking for a nutritious sweet fix, yet Nut-Free, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free suitable for even those following Vegan Paleo Keto Diabetic & Candida Diets

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9 Surprising Symptoms Of Food Allergies

9 Surprising Symptoms Of Food Allergies

Many people have food allergies but don’t know it as symptoms are often vague & delayed. You may think that food allergies only show as a sudden, throat-closing effect. Actually, 80-90% of allergic reactions in the body are not immediate. Find out which symptoms are telling you that food allergies may be a concern for your health.

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Recipe: Dr. Jiwani’s Caffeine-Free Chai Latte

Recipe: Dr. Jiwani’s Caffeine-Free Chai Latte

Dr. Jiwani’s Caffeine-Free Chai Latte is the perfect warm beverage in your quest for greater health this New Year. Masala Chai (Spiced Tea) has always been reminiscence of home & comfort in my culture, but the problem is the dairy, sugar & caffeine that my body is so reactive to. Enter Dr. Jiwani’s Caffeine-Free Chai Latte made with Rooibos: Super Food, Super Comfy.

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Recipe: Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies  (Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free)

Recipe: Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies (Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free)

Dr. Jiwani’s Guilt-Free Chocolate Chip Cookies will sweeten your family’s disposition while still on a healthy, allergy-free diet, even during the Holidays, when sugar-laden treats abound. Substitutes are critical, as no one wants to trade Seaweed on the playground. Since it’s hard to eat only one cookie, making goodies low carb becomes essential so you’re not stressed when the family goes back for thirds.

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Recipe: Dr. Jiwani’s Butternut Squash Soup

Recipe: Dr. Jiwani’s Butternut Squash Soup

Butternut Squash Soup is one of those characteristic fall favourites I yearn for, as the leaves turn colours and you start to notice a nip in the air. Of all the squashes, I find butternut squash the loveliest for recipes. For a while I would hurriedly buy the cartons of soup, reheating and hacking the flavour. Dr. Jiwani’s Butternut Squash Soup is ideal for those looking for a warm, comforting meal or starter, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Vegan & Grain-Free Diets.

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Recipe: Dr. Jiwani’s Pumpkin Pie Filling

Recipe: Dr. Jiwani’s Pumpkin Pie Filling

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a hypoallergenic, healthy version of Pumpkin Pie Filling, catering to hose with various modified diets, due to the heavy sugar, dairy and eggs typically present. Dr. Jiwani’s Pumpkin Pie Filling is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free, suitable for even those following Paleo, Keto, Diabetic, Vegan & Grain-Free Diets.

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Recipe: Dr. Jiwani’s No Bake Pie Crust

Recipe: Dr. Jiwani’s No Bake Pie Crust

Whether it’s a holiday feast or just because, pies are warm, loving comfort food. I knew I had to adapt a healthy version catering to those with various modified diets. Dr. Jiwani’s No Bake Pie Crust is very versatile and can be used with any fruit or cream filling, delighting your tastebuds with its rich flavour and candy-like crust. Dr. Jiwani’s No Bake Pie Crust is suitable for those looking for a nutritious sweet fix, yet Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free and even those following Paleo, Keto, Vegan & Grain-Free Diets.

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Recipe: Dr. Jiwani’s Chocolate Pumpkin Muffins

Recipe: Dr. Jiwani’s Chocolate Pumpkin Muffins

With Thanksgiving fast approaching, Dr. Jiwani’s Chocolate Pumpkin Muffins are chock full of protein and healthy nutrients and a secret winner. For my various autoimmune diseases, his diabetes, and my various patients, I needed to ensure this tasty treat was High Protein, Low Carb, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Corn-Free and ideal for Paleo, Keto, Vegan & Grain-Free Diets.

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This information is for educational purposes only and does not advocate self-diagnosis.  Due to individual variability, consultation with a licensed health professional, such as a naturopathic physician is highly recommended, prior to starting a natural treatment plan. For further information, see Terms of our Website.

 

Popular Posts

 

Dr. Jiwani 9 Surprising Symptoms of Food Allergies | Dr. Jiwani's Naturopathic Nuggets Blog

Food Allergies

Dr. Jiwani Leaky Gut Syndrome Science Symptoms & Solutions   | Dr. Jiwani's Naturopathic Nuggets Blog

Leaky Gut

Dr. Jiwani Naturopathic Calcium Supplements Guilty of Heart Attacks & Breast Cancer | Dr. Jiwani's Naturopathic Nuggets Blog

Calcium Cautions

Dr. Jiwani Shopping for Health Naturopathic Grocery List | Dr. Jiwani's Naturopathic Nuggets Blog

Allergy-Free Shopping

Dr. Jiwani Ridiculous Protein Bar Vegan Low Carb | Dr. Jiwani's Naturopathic Nuggets Blog

Ridiculous Protein Bar

Dr. Jiwani Dangerous Food Additives Hidden In Your Diet | Dr. Jiwani's Naturopathic Nuggets Blog

Food Additives

Dr. Jiwani Autoimmune Disease Signs & Symptoms Your Body Is Attacking Itself Treatments | Dr. Jiwani's Naturopathic Nuggets Blog

Autoimmune

Dr. Jiwani Confused about Coffee The Good Bad Ugly | Dr. Jiwani's Naturopathic Nuggets Blog

Confused about Coffee

Dr. Jiwani Is Coconut Oil Good or Bad For You: Truths & Deceptions About This Tropical Fat | Dr. Jiwani's Naturopathic Nuggets Blog

Coconut Oil

Dr. Jiwani Bitter & Sweet of Sugar Substitutes | Dr. Jiwani's Naturopathic Nuggets Blog

Sugar Substitutes

Dr. Jiwani Ketogenic Diet for Newbies: The Why, When & How of this Low Carb Fat Burning Regime | Dr. Jiwani's Naturopathic Nuggets Blog

KETO Diet

Dr. Jiwani Thyroid Testing Issues Why You're Undiagnosed or Ineffectively Treated for Hypothyroidism  | Dr. Jiwani's Naturopathic Nuggets Blog

Thyroid Issues?